Hello! I'm Caroline, and I am dedicated to providing tailored health coaching that fits your lifestyle, and your needs. I am a moderate person and coach; I don't believe you need to follow extreme diets or workout programs to achieve your goals. 

Eat more protein! Eat less sugar! Drink more water! Cardio before weights! Pilates is the best exercise! 

Are you tired of sifting through all the health and diet information to find out what's right for you? I have decades of experience problem-solving, assessing, goal-setting and creating solutions that meet my clients' needs. 

I will help you reach your health and fitness goals by centring you in your health journey. I'm not offering a 30-day program that's sold to millions of people. Together we build a plan based on what's important, appropriate and achievable....for you.

My health coaching services include: fitness consultations, personalized nutritional programs, movement assessments, personal training and exercise regimens. No gym membership? No problem. I've got plenty of ways to get you strong and moving again.

Ignore the distractions and let's get you centred on your fitness today.